You can make the planet 1% better with pwrfuel!
This year, I created a vision board for the first time in my life, and one of my goals is to make a significant impact with pwrfuel. As an endurance athlete, I am deeply concerned about how climate change affects our ability to enjoy outdoor activities. This concern led me to search for an organization to partner with to start making a difference. My dear friend, Justin Hartney, an exceptional astrophotographer, suggested 1% for the Planet. 1% for the Planet is a global network that connects thousands of businesses and environmental organizations to support both people and the planet.
Pwrfuel is now officially a member of 1% for the Planet. This means that with your purchase of pwrfuel, we will donate 1% back to environmental causes.
This month, we are excited to announce the launch of our goji berry ginseng energy bite. The feedback on this new product has been overwhelmingly positive. In Taiwan, goji berry ginseng broth or tea is a staple, with both ingredients being revered as superfoods for over 4,000 years in Asia. My recent trip back to Taiwan inspired me to create this unique flavor, making it the first goji berry ginseng energy bite on the market.
The health benefits of ginseng are numerous: it acts as an adaptogen, boosts immunity, enhances physical and mental energy, and improves sexual wellness. Similarly, goji berries offer a wide range of health benefits, including antioxidant, anti-inflammatory, antimicrobial, immuno-stimulating, anti-diabetic, neuroprotective, anti-cancer, prebiotic, and anti-obesogenic effects.
Now, you can conveniently enjoy the benefits of both ginseng and goji berries with our goji berry ginseng energy bite.
Thank you for supporting pwrfuel. With your support, we are making the planet 1% better place to live.
Give it all in 2024. Will you?
As I checked the package inventory, about 3500 pwrfuel energy bites were sold or consumed since pwrfuel was launched in mid-August to mid-November. I am proud of this milestone. However, I am facing many challenges and hoping to conquer them in 2024.
During the ideation stage, I was still determining if pwrfuel would have its product-market fit. There is only one way to find the answer - lanching pwrfuel.
Coincidently, the launch date was my birthday. I was not expecting that as the incubator would determine the date. I took it as a sign from the universe that it also likes pwrfuel. Working on pwrfuel on my birthday was the best gift. Three months later, 3500 hand-made (by me) pwrfuel energy bites were out in the market. I gave my best and gave it all to promote pwrfuel.
The heartfelt feedback shared by many of you about pwrfuel and its impact serves as a beacon of motivation. Your stories inspire me to continue crafting pwrfuel, striving to make a positive difference in your lives. Thank you for giving pwrfuel a shot and letting pwrfuel be alongside you, whether it's sports or professional endeavors.
As the countdown to 2024 begins, I'm reminded of the 2022 World Cup champion Lionel Messi's wisdom: "Enjoy what you love, keep doing what you always do, and give it all because that's what matters the most, and the rest will come. " It resonates deeply with my commitment to expand pwrfuel's horizons and innovate to offer better products that enrich more lives with premium fuel.
Together, let's embrace the opportunities 2024 brings. I am dedicated to giving my all to nurture pwrfuel's growth and to ensure it continues to provide quality fuel to enhance your lives.
Thank you for being a part of this journey. Here's to an exciting year ahead!
Kids don’t lie
Today, Oct 1, I have a rigorous 2-hour and 30-minute run on my training calendar. As some of you might know, I was in D.C. at the Boulderfest 2023 to demo and sell pwrfuel yesterday. This trip was an important trip that validated my idea of pwrfuel.
Pwrfuel manifests my vision to craft delectable, bite-sized energy bites using the finest, all-natural ingredients. In a world where the demands of training, competitions, and races can be unforgiving, our bodies deserve fuel that is not only nourishing but also tasty.
As I reflected on some moments at Boulderfest during my run today, the moment that came back to me vividly was when I met Harper and Piper, the young climbers and pwrfuel duo at our booth. They are probably 7-8 years old. As they stopped by our booth and sampled pwrfuel, I started sharing my story and my sports with them. They both loved Banana Peanut Butter - the strength energy bite. They stayed and hung out at our booth. What truly astonished me was their contagious energy and genuine endorsement of our product. I rewarded them with a few bites when their parents had to pick them up. It was heartwarming to witness their parents also purchasing pwrfuel bites.
As I continued my run, a simple thought crossed my mind: "Kids don't lie." I took immense pride in the fact that I've created something not only healthy but also appealing to children, even though that wasn't my initial goal when conceptualizing pwrfuel. This realization hit home – I must develop a product that is not just nutritious but also delicious, something that children will readily embrace.
My belief was further solidified when I remembered Grace, a young climber from a recent demo at the D.C. Bouldering Project, who shared a fondness for pwrfuel. And Josephine, Lindsay's niece, uses pwrfuel for her junior high school cross-country races. Her favorite is Cacao PB, the power energy bite.
Our mission will be to create something good and tasty that kids will also want to consume. Kids don't lie. If pwrfuel gets green light from kids, the most authentic audience that will provide instant feedback, pwrfuel is on the right track.
My journey with pwrfuel has taken an unexpected but heartwarming turn, thanks to the genuine enthusiasm of children like Harper, Piper, Grace, and Josephine. It's a reminder that we're not just creating energy bites; we're crafting a wholesome and delightful experience that everyone, young and old, can savor.
Check out the Instagram post for the beautiful pics and videos of Harper, Piper, Grace, and Josephine.
Dragon Boat Dream Team: the Catch22 Crew Conquer the Waves with Style and Stamina!
Picture this: the bustling waters of NYC serve as the stage for a sport that's as epic as it is unexpected – dragon boat racing! Megan and Gary, two fierce competitors, are at the helm of Catch22, a dragon boat racing team like no other. It's a sport that seamlessly melds ancient Chinese traditions with the adrenaline-fueled world of modern-day competition. Who knew that a 2,500-year-old pastime would become a hot topic in the likes of Sports Illustrated, The Wall Street Journal, and The New York Times, captivating hearts and paddles across the globe?
In this thrilling aquatic showdown, paddlers like Megan and Gary blend grace, flexibility, and synchronicity with sheer strength, power, and endurance. Picture a sleek 40-foot boat cutting through the water with precision, fueled by the rhythm of a drummer on the bow and guided by a coxswain at the rear. Each stroke is a symphony of explosive energy, countered by a fluid return as the paddles glide through the air. These crews, weighing in at a whopping 800 pounds, propel themselves across distances of 250m, 500m, 1000m, and beyond – a breathtaking spectacle!
Fast forward to September 19, 2023 – it's a day etched in dragon boat history. Megan, Gary, and their spirited Catch22 teammates are gearing up for the Eastern Regional Dragon Boat Association showdown. Three categories – 200m, 500m, and a daring 2K – will put their mettle to the test. The clock strikes 7:30 am, and the race is on! The sun paints the NJ skyline as 24 teams embark on an epic quest for championship glory.
Catch22 dives into five races, including qualifiers for the 200m and 500m events. It's a fierce battle. The six fastest teams make it to the grand files of the 200m and 500s. then the top 50% of the 500s make it to the 2000m.
But a successful dragon boat crew isn't just about paddling prowess; it's about fueling the fire within. Megan and Gary have a secret weapon – pwrfuel energy bites! These bite-sized powerhouses, combined with PB&J sandwiches, tangerines, water and Gatorade, keep them charged up during the nail-biting ~1.5-hour breaks between races.
With dedication, sweat, and plenty of laughs this season, Catch22 transformed into a synchronized powerhouse. Their teamwork and hard work pay off big time, as they claim the throne in the 200m and 500m races and seize the overall championship. Let's raise our virtual paddles and cheer for the Catch22 crew – true dragon boat dynamos! Congratulations on a legendary victory!
10 Reasons Why Carbohydrates Are Important for Your Health
Carbohydrates, often referred to as "carbs," are a fundamental macronutrient that plays a crucial role in maintaining overall health and well-being. Despite the trendy low-carb diets that have gained popularity in recent years, it's important to understand that carbohydrates are a vital source of energy for the body. Here are 10 reasons highlighting the importance of carbohydrates in your diet:
Energy Source: Carbohydrates are the body's preferred source of energy. They are broken down into glucose, which fuels various bodily functions, from basic cellular processes to intense physical activities.
Brain Function: Glucose derived from carbohydrates is essential for optimal brain function. The brain relies heavily on glucose for cognitive processes, memory, concentration, and mood regulation.
Exercise Performance: Carbs are stored in muscles and the liver as glycogen, which provides the necessary energy for physical activities. Consuming enough carbohydrates helps improve endurance, stamina, and overall exercise performance.
Metabolic Efficiency: Consuming carbohydrates prevents the body from breaking down proteins for energy, a process that can lead to muscle loss. By sparing proteins, carbs help maintain lean muscle mass and support healthy metabolism.
Nutrient Absorption: Many carbohydrate-rich foods, such as whole grains, fruits, and vegetables, are excellent sources of essential vitamins, minerals, and dietary fiber. Fiber aids digestion, supports gut health, and helps prevent constipation.
Blood Sugar Regulation: Complex carbohydrates, like those found in whole grains and legumes, release glucose slowly into the bloodstream, preventing rapid spikes and crashes in blood sugar levels. This stability is essential for diabetes management and overall energy balance.
Satiety and Weight Management: Including carbohydrates in meals contributes to a feeling of fullness and satisfaction. Balanced carbohydrate intake can prevent overeating and support weight management efforts.
Heart Health: Fiber-rich carbohydrates, particularly from sources like oats, beans, and fruits, have been linked to improved heart health by lowering cholesterol levels, reducing blood pressure, and supporting overall cardiovascular function.
Hormonal Regulation: Carbohydrates play a role in regulating hormones such as insulin, which is crucial for controlling blood sugar levels. Balanced carbohydrate intake helps prevent insulin resistance, a precursor to type 2 diabetes.
Mental Well-Being: Restricting carbohydrates too severely can lead to irritability, mood swings, and even a condition known as "brain fog." Including healthy carbohydrates in your diet can contribute to a more stable and positive mood.
Carbohydrates are not the enemy; they are an essential part of a balanced diet. The key lies in choosing complex and whole-food sources of carbohydrates, such as whole grains, fruits, vegetables, and legumes, while moderating intake of refined sugars and processed foods. Remember that every individual's carbohydrate needs can vary based on factors such as activity level, age, and health goals, so it's important to find the right balance that suits your unique needs.
The Ultimate Energy Bar Choice for Sensitive Stomachs - No Unpleasant Aftertaste
It all begins with an idea.
For a long time, I steered clear of energy bars due to their unpredictable impact on my GI system. That was until I was introduced to a new energy bar entering the market: Pwrfuel. With its incredible variety of flavors, absence of any unpleasant aftertaste, and GI-friendly, it has become my go-to bar of choice for endurance activities.
In my opinion, this energy bar truly stands out from the rest thanks to its perfect balance of carbs and proteins. It provides sustained energy preventing unintentional crashes, bonking, and discomfort. Developed by an endurance athlete who understands the need for salty sweaters and those seeking a better option.
The delicious flavors, GI-friendly formula, the fact that it leaves no unpleasant aftertaste, and sustained energy release make it the great choice for anyone looking for something different. This product has exceeded all my expectations, and I believe it is a great option for endurance athletes. Will recommend it to my athletes.
Coach Ed
USA Triathlon Level I Certified Coach and Race Director,
US Masters Swimming Adult Learn to Swim Instructor and Coach
Swimming Strength and Conditioning Specialist (ASCA)
7 Steps to Embrace High-Carb Fueling for Improved Training Performance
Introduction: Fueling your body with the right nutrients is crucial for optimizing performance during training. High-carb fueling has gained popularity among athletes, providing a quick energy boost and ensuring a strong performance. In this listicle, we'll guide you through the steps to embrace high-carb fueling for training sessions lasting over 90 minutes.
Introduction: Fueling your body with the right nutrients is crucial for optimizing performance during training. High-carb fueling has gained popularity among athletes, providing a quick energy boost and ensuring a strong performance. In this listicle, we'll guide you through the steps to embrace high-carb fueling for training sessions lasting over 90 minutes.
Understand the Power of Carbs: Carbohydrates are like 100-octane jet fuel for your body, providing speed and immediate energy. Fats, on the other hand, deliver longer-lasting but slower performance. When engaging in moderate to high-intensity activities lasting over an hour, your body depletes stored glycogen (carbs).
Replenish Carbs for Extended Energy: High-carb fueling involves replenishing the depleted carbs during training or racing, allowing you to utilize them as your primary energy source for extended periods. This strategy ensures a sustained energy level, preventing fatigue and helping you perform at your best.
The Record-Breaking Impact: Record-breaking marathon times serve as proof of the benefits of high-carb fueling. Elite runners like Kipchoge reportedly consume an astounding 130g to 150g of carbs per hour. This fueling strategy can make a significant difference in performance.
Overcoming Carb Saturation Point: It's important to note that some individuals may experience stomach upset when consuming around 80g of carbs per hour. This is due to the saturation point for processing carbs, which can lead to nausea or discomfort.
Discover High-Carb Products: Fortunately, the new generation of high-carb products like Pwrfuel offers a solution. These products are designed to be gentle on the stomach while providing the necessary fuel. They come in various forms such as drinks, gels, and chews, allowing most people to consume up to 80g of carbs per hour without issues.
Simple Fueling Strategy: To kickstart your high-carb fueling journey, follow this simple strategy:
Consume an energy bite every 30 minutes. Regular options provide around 45-50g of carbs per hour.
Mix a high-carb drink in your bottle or hydration pack and sip it over one to two hours. This ensures a consistent carb intake between bites, keeping your energy levels stable.
Pro Tips for Optimal Fueling: To further enhance your high-carb fueling experience, keep these pro tips in mind:
Start your carb intake right from the beginning of your workout to prevent a "sugar crash" or bonking later on.
Don't wait until the first hour is over to start consuming gels and chews. Begin at the 30-minute mark to maintain a steady supply of carbs.
Organize your nutrition by the hour before your workout. This technique, commonly used by professionals, helps you track your hourly carb intake and optimize fueling.
If you struggle with consuming many gels or chews, include a digestible bar like Pwrfuel energy bites. This provides an alternative source of carbs while adding variety to your fueling routine.
Conclusion: By embracing high-carb fueling in your training, you can significantly improve your performance and push harder for longer. Remember to listen to your body, experiment with different strategies, and find what works best for you. With the right fueling approach, you'll feel better, burn more calories, and achieve your training goals.